Thursday, March 27, 2008


No reason for posting. Just feeling blah. I'll be working out tonight but not sure if Sir Chadwick will be there. So, somewhere between now and then I've gotta prepare a workout. I basically know what I'd like to tackle but before I get in the gym I'd like to have an official game plan. Decisions. Decisions.

I recently met someone (Paula) who suggested I start keeping a training journal. Does anyone currently keep one? What does it look like? How does it work best for you?

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