No reason for posting. Just feeling blah. I'll be working out tonight but not sure if Sir Chadwick will be there. So, somewhere between now and then I've gotta prepare a workout. I basically know what I'd like to tackle but before I get in the gym I'd like to have an official game plan. Decisions. Decisions.
I recently met someone (Paula) who suggested I start keeping a training journal. Does anyone currently keep one? What does it look like? How does it work best for you?