Quick Update

Just a quick update. Eating well this week. Work outs are going well. I don't know if my body is getting accustomed to the routine or strain, if I'm getting stronger, or if Sir Chadwick is giving me a slight break butthe gym stuff has been less difficult this week. I'm not in any way saying it's been easy either!

This has helped soothe my heart.

But when the goodness and loving kindness of God our Savior appeared, he saved us,not because of works done by us in righteousness, but according to his own mercy, by the washing of regeneration and renewal of the Holy Spirit, whom he poured out on us richly through Jesus Christ our Savior, so that being justified by his grace we might become heirs according to the hope of eternal life.

Titus 3:4-7