Yuck! I feel blah! I didn't work out at all last week and I hate like I had no business doing so.
I decided to start my weekend off to a good start so my dear friend, Kendra, joined me for a 6 mile walk down Elm Bottom Circle. I made the grave mistake of not stretching properly after working out and it cost it.. big time!!! I was hobbling along all weekend.
In two weeks I'll head back to the doctor's office for an annual report of my medical progress. I wish I had kicked butt these last 2 months but instead I fell off the wagon...well, I was hanging on the wagon with my bare feet while my head got the mess beat out of it!!
I'll have updates and weight loss/gain progress after that appointment on the 2nd.